You might think that taking cold showers is crazy. And they can be difficult at first, but are they worth it? If you’re looking for a way to boost your energy, increase your alertness, and improve your mood then the answer is yes!
Cold showers challenge your body by shocking it with cold water. It’s a lot like those fancy electric blankets that help you fall asleep in 15 minutes or less due to the fact that it increases your body temperature and boosts your metabolism. Taking one will boost your metabolism and increase the oxygen supply to your brain which helps you get more done throughout the day. This can lead to higher mental focus, better breathing, weight loss, and an overall good mood.
In addition to all of these benefits, cold showers also make you a lot stronger physically and mentally. The increased focus will help you tackle obstacles throughout the day and make you a happier person. You’ll also have a much easier time getting up in the morning because you’ll feel recharged and full of energy after taking one.
So, how to take a cold shower?
It’s really quite simple: turn the water on in the shower as if you were going to take a warm shower then immediately turn it down all the way to as cold as it can go without hurting yourself. The good news is, there’s no need to force yourself to have an ice bath – health benefits start with water that dips below 60 degrees Fahrenheit (15 degrees Celsius).
Avoid taking cold showers right before going to sleep as it might disturb your sleeping pattern.
How to get used to taking cold showers?
The best way to take a cold shower is gradually. First, you will want to turn the water on for a minute or two and let it run at room temperature. Next, you will want to turn the water off and then jump in for 30-60 seconds before turning the water back on to get warm again. You can repeat this process 2-3 times or until you are acclimated to the temperature. Your body will get used to it and you will soon start enjoying it.
How often should you take a cold shower?
It is recommended that you take a cold shower 2-3 times per week with at least 3 minutes of exposure each time. You should allow yourself to enjoy warm/hot showers too, so consider switching between cold and hot showers every time you take one.
Benefits of taking cold showers:
- increased circulation
- skin redness decrease
- faster metabolism
- better immune system
- decreased levels of stress and depression
Taking cold showers isn’t good for everyone
If you have heart problems or suffer from low blood pressure, you should stay away from taking cold showers.
Similarly, if you suffer from asthma or bronchitis, don’t take a cold shower as it can cause an attack. People with arthritis should also stay away from them as it might make their joints ache.
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