Talk to anyone who has had a regular yoga practice and they’ll tell you how it has changed their life. It doesn’t matter if you’ve been practicing for 10 years or are just starting out, the positive effects of yoga on your health and well-being are immense.
But what’s the best time to fit in your daily dose of downward dog? Should you go to bed earlier so you can wake up earlier and do it? Or should your head hit the pillow after your workout because that’s when you’re feeling calm?
Here’s our take on it: do yoga in the morning
So your alarm goes off at 6:00 AM, and you’re groggily hitting the snooze button until it’s time to get up for work. Wouldn’t it be nice if you woke up feeling refreshed, rather than tired and grumpy? If this is the case, then you should consider doing yoga in the morning.
There are more benefits to doing yoga in the morning than just feeling refreshed and ready to go when you wake up, too. For example, many studies have shown that doing yoga can reduce stress and anxiety, lower blood pressure, and even help with depression. You don’t have to be a yogi or a super flexible person to reap these benefits—even starting with simple yoga poses can make a big difference in how you feel throughout your day.
Starting your day with yoga also gives you an opportunity to set aside time for yourself that doesn’t involve taking care of others (children, pets, etc.), which can make all the difference in how prepared you feel for your day. Rather than trying to fit taking care of yourself into your already busy schedule, try setting aside time first thing in the morning before anything else happens. Doing so can do wonders for your mental health and physical wellness.
Yoga For Beginners
There are as many yoga poses for beginners as there are people practicing them. Some poses will be easy for you, some may be challenging and some might be downright impossible. Don’t worry, that’s just how it is, especially if you’re new to yoga.
You should also remember that yoga isn’t only about physical exercise. It teaches you how to control your mind and focus on something else than everyday worries and anxieties. That’s why, if you really want to learn yoga, start slow and simple – don’t rush into difficult positions or fast-paced stretches and poses. Learn one pose at a time and master it before moving on to another one.
Make sure to check out Yoga with Adriene for free yoga tutorials, courses, challenges, and everything else you need to know about yoga.
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