How To Deal With Jealousy In A Relationship

Jealousy can be stressful for all involved in the relationship. It’s important to find the cause of jealousy and work towards eliminating it. Perhaps you feel threatened by your partner’s friends, or a hobby they have that takes them away from you.

You need to understand jealousy is a symptom of underlying issues; it’s not the issue itself. There are three main causes of jealousy: low self-esteem, unresolved past issues, and unrealistic expectations.

It’s important to remember that what is normal for you might not be normal for your partner, and vice versa. For example, a person who is used to being affectionate with their friends might not think twice about hugging or kissing one of them. However, if their partner is unfamiliar with this type of behavior, they may feel jealous.

The key to dealing with jealousy in a relationship is open and honest communication between partners. A person should try to express their emotions in a way that won’t make their partner feel attacked or blamed. The following tips can help people deal effectively with jealousy:

Stop overthinking

Instead of assuming your partner is cheating on you, ask yourself why you think that and don’t accuse them without proof! If you notice odd behavior from your partner, ask them what’s going on instead of jumping to conclusions about why he or she may be acting differently.

Don’t forget about your friends

It is also important that you don’t lose yourself in a relationship. It is good to be able to have your own life outside of your partner and not be codependent.

A fun way to combat jealousy is to get involved in a project or hobby that you really care about. This will help keep you from overanalyzing every little thing that your partner does.

Conclusion

Tell your partner about things in your life and make sure they know who you are spending time with. Keeping secrets and hiding things from your loved ones will only make them jealous or angry later on. Be open and honest!

One thing that makes jealousy worse is spending all of your time obsessing over your partner rather than living your own life. Having a hobby or project that means something to you will help keep you grounded and give you something else to think about. This will also make it easier for you to see whether or not your jealousy is warranted, since being busy with things that are meaningful to you can help put things into perspective.