Don’t be ashamed, we’ve all been there. Coming home after a long night of dancing and partying, skincare is the last thing on your mind and we can’t blame you. But after reading this article you might realize spending those extra few minutes at the end of the day to take your makeup off are well worth it!What’s the worst that can happen?It might be happening more regularly than you’d like to admit, which can result in some scary ... Read the Post...
What Happens When You Cut Sugar Out Of Your Diet
How much sugar does an American adult consume per day?An adult in the United States consumes on average 80-120 grams of sugar per day. Keep in mind the recommended daily amount is no more than 30g of sugar. To get a better sense of the situation, let's look at the bigger picture: 80g per day makes it 560g per week, 2,240g per month, and around 29 kilograms or 63 lbs per year.Products you wouldn't think contain sugar but doAfter ... Read the Post...
4 Ways To Reduce Stress
What is stress?Depending on your personality type, coping style, and genetics you might be more or less likely to become stressed than others, and that's completely normal. Millions of adults in the United States struggle with stress or anxiety daily.Even though it's hard to believe, stress can sometimes be useful too. It can help us push through fear or pain so we can deliver a speech, run a marathon or even perform on stage. The good ... Read the Post...